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Weight Management

The fact is that tracking works. Find a way that you can track your intake that works for you; whether it be writing what and how much you eat and drink in a journal, your day planner, or your calendar. You can develop lists of your favorite foods that can help you enter your intake more quickly.

Measure out foods you regularly eat (such as a bowl of cereal) once or twice, to get a sense of how big your typical portion is. Also measure out what 1/2 or 1 cup portion size looks like to help you estimate how much you eat.  Check the serving size information on the Nutrition Facts label of packaged foods.  It describes what the "standard" serving size is, and how many are in the package.

The secret to success is making changes and sticking with them.

First - Find out What You Eat and Drink. This is a key step in managing your weight.

Next - Find out What to Eat and Drink. Get a personalized Daily Food Plan - just for you - to help guide your food choices.

Then - Make Better Choices. Everyone is different. Compare what you eat and drink to what you should eat and drink. The ideas and tips in this section can help you make better choices, which can have a lasting impact on your body weight over time.

If your child is overweight or obese, consult a health care provider to determine appropriate weight management for him or her.  Because children and adolescents are growing, their BMI is plotted on growth charts for sex and age. You can learn more about BMIs for children and adolescents, and determine your child's weight status.


Are you overweight or obese?  The advice in this section can help you make changes to achieve a healthier weight.

Are you at a healthy weight, but looking for ways to prevent weight gain? Small changes, like those discussed in this section, can help you make choices that prevent weight gain over time.

Are you underweight? For people trying to prevent excess weight gain, lose weight, or maintain weight loss. Being underweight also is a health risk. If you are classified as underweight, consult with your doctor to determine why you are underweight and learn what you can do to move toward a healthier weight.


Confused by calories?  Don't be. Calories are just a measurement tool, like inches or ounces.

Don't be-they are just a measurement tool, like inches or ounces.  They measure the energy a food or beverage provides-from the carbohydrate, fat, protein, and alcohol it contains. 

Calories are the fuel you need to work and play. You even need calories to rest and sleep! Foods and beverages vary in how many calories and nutrients they contain. When choosing what to eat and drink, it's important to get the right mix - enough nutrients, but not too many calories.

Once you've identified what you are doing. Identifying what you are eating and drinking will help you see where you can make better choices in the future. If you want to make changes to improve the way you eat and your body weight, the first step is to identify what you do now. People who are most successful at looing weight and keeping it off track their intake regularly. Tracking physical activity and body weight can also help you reach your weight goals.

For All of your Reliable Professional Weight Management Resources and Calorie Information Visit or Call Pharmics Nutrition Today!